ARTICLES ON DIET

Doesn’t it just hurt men’s pride that the fairer sex
always seem to be the more lasting sex? In spite
of all the progresses in medical science over the
previous decades, the fact remains that
women, on average, outlive men by seven
years. One could even ask, is it how men is
built or how he built his life? There are
several quality of life concerns that most men
want addressed. But more or less, a man’s health is always the victim of what he eats, and consequently, this will affect how he performs in bed.

Men’s health has often been minimized to a very low level of concern even if though there are several issues that are being ignored. The more apparent issues revolve around the reproductive and the sexual categories that are being caused by improper nutrition, something that can in fact, be easily done. Apparently, the need for men’s awareness on their health is highly indispensable since it would greatly improve the quality and quantity of life.

To start up on your proper nutrition for better sex, we’ll give you some vitamins and minerals to rev up your sex life. Let’s start with a complete set of B-Complex Vitamins. The B-complex vitamins is composed of thiamin, riboflavin and niacin, which are all you need for that healthy sex drive you had always been dreaming of. Vitamin B-1 can be found in grains, asparagus and even raw nuts. Vitamin B-2 meanwhile, can be found in asparagus, bananas, broccoli and other lean meats. Vitamin B-3 are common and also contributes much to your sex drive. It can dilate your blood vessels which in turn create a better blood flow as well as play an important role to your sex hormones. The Vitamin C can also help you keep your sex glands running smoothly as well as antioxidants which can protect your sexual organs most especially the prostate gland from harmful free radicals. The Vitamin E meanwhile can aid your sex hormone production as well as improve your circulation. This can be found in whole grains, fresh fruits and vegetables. Some other valuable nutrients for sex would include: Biotin, to boost the normal health of your sex glands; Folic Acid, to maintain the health of your sex organ; and Selenium, which increases your potency and sex drive. For minerals, Zinc must be in your menu for this is much needed to produce testosterone which is the male sex hormone. Zinc is easily contained in oysters, pumpkins, sunflower seeds, peas, beans, liver, toasted wheat germ, cereal, nuts, spinach and garlic. A special supply can also be found in foods from the sea like fish.

After telling you what to take in, let me tell you what not to. First, you might think that a glass of your favorite brandy can increase you spirits for a wild night. However, you must slow down on the alcohol for this exciting liquid that is so hard for men to resist can damage your precious sperms. Also, there are quite a number of drugs that can also affect your fertility, like steroids, cytotoxic drugs and opiates so you’d better refer them to your trusted doctor especially if you are on any long term medication. Apart from this, you must also avoid smoking for smokers have been studied to be up to half as fertile as those who are non smokers.